View Workout (Zach Wittenberg)
Post-Swim Meet Run
June 16, 2009 (Night)
Exercise Type: Run
Weather: Perfect
Comments:
Went on a run with Gerrit, Joseph, and Jon after the swim meet. Started from the pool, and took Washington St all the way out past Wal-Mart to the end of that sidewalk and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:01 | 7:30 / Mile | Easy |