June 16, 2009 (Night)
Exercise Type: Swim
Comments:
Swam under 30 seconds for the 50 for the first time ever! I was in the 50m freestyle, 100m freestyle, and also anchored the 200m medley and 200m freestyle relays.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.31 Miles | 0:00 | |||
250.0 Meters | Warmup | |||
250.0 Meters |