View Workout (Jason Belinkie)
Dewey Beach - Jungle Jim's 5k Race
June 22, 2013 (Morning)
Exercise Type: Run
Weather: high 60s and sunny
Comments:
Debated whether I should do this race or not, and decided to give it a try. Mostly downhill on the way out and gradual uphill on way back. Unfortunately the course was a little long or I would have been under 17. Mile splits - 5:26/5:27/5:28. Tied for 2nd place overall. Ball of left foot was hurting in the evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.17 Miles | 50:38 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | |
| 3.17 Miles | 17:18 | 5:27 / Mile | Race | |
| 2.0 Miles | 15:50 | 7:54 / Mile | Cooldown |