View Workout (john leeds)

Calendar - Statistics - Workouts

Return to Log Return to Log

NAS Turf

June 18, 2013 (Afternoon)

Exercise Type: Run

Weather: 92, HOT

Comments:
Drill, 4 x 100 yd with 30 yd max. Hot

Distance Duration Pace Interval Type Shoes
1.5 Miles 12:00 7:59 / Mile Easy Nike Triax Yellow

Share on Facebook | Public Link