View Workout (Zach Wittenberg)
30 minutes Hard
June 11, 2009 (Night)
Exercise Type: Run
Comments:
So Nathan challenged me to beat him in how far he ran earlier in the day for his 30 minute run.
Started at Lincoln and ran out to Big Rock park, ran around most of the outside trails their, and came back into town. Ran around the square a couple of times to finish out the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 30:00 | 5:45 / Mile | Tempo | Mizuno Wave Precision 8 |