View Workout (Sam Lutz)
Mountain Bike trails at Shawnee Mission Park
June 22, 2013 (Morning)
Exercise Type: Run
Comments:
We were somehow going up hill the entire run. Also, instead of recovering because the dirt is soft, I think I put myself through an even tougher challenge than normal roads because the trails were so rocky. It was not a great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles |