View Workout (Sam Lutz)
The Gang's all Here
June 24, 2013 (Morning)
Exercise Type: Run
Comments:
Everyone from Johnson county that has ever run showed up to this mornings run (exaggeration) it was a great group. We were moving at a good pace as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:50 | 6:43 / Mile |