View Workout (Ben Resnick)
(Untitled)
June 16, 2009 (Morning)
Exercise Type: Run
Comments:
3 miles easy, sit-ups, planks and leg lifts
first run since pikes peak. After two days off to prepare and two days to recover, it's every day from here on out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |