View Workout (Zach Quigg)
Gym
June 24, 2013 (Morning)
Exercise Type: Bike
Comments:
Biked for an hour while watching "Supernatural" at the gym. Never seen the show before but it was kinda weird. Not really into the whole witch craft thing...
Increased one resistance level every 10 minutes and kept my rpm's above 90 the whole time. Last five minutes were a cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.7 Miles | 1:00:00 | 4:04 / Mile | Cruise |