View Workout (Jason Belinkie)
Tempo on Treadmill
June 24, 2013 (Morning)
Exercise Type: Run
Comments:
Took yesterday off because foot was still hurting and slept very poorly last night so wasn't sure if I should do this today but I toughed it out. Was very challenging mentally. Heart rate started going beyond tempo zone around 6-6.5 miles so I cut tempo to 7 miles instead of 8. Stayed at 10.3 speed the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:49 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 7.0 Miles | 40:19 | 5:45 / Mile | Tempo | |
| 1.0 Miles | 10:30 | 10:30 / Mile | Cooldown |