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Q1 (R) training 2 miles

June 24, 2013 (Morning)

Exercise Type: Run

Comments:
4X[2x200 with 200 meter jogging recovery plus 1x400 with 400 meter jogging recover]. (R) pace is an approximation, I didn't want to wear a watch (and don't have one) so I could just get use to running faster, not a particular pace. Felt pretty good, my breathing was never faster than a 2-2 and was 3-3 for parts of the run. I never check my pulse but I would guess it was in the range of 165-180 which is close to ideal. My only real concern was that my legs felt a little heavy and sore which meant I spent the majority of each repetition focused on form. Also my shins were hurting, which could mean shin splints soon. I also weighed myself today, and came in at 165.

Tentative plan until race day: T=easy 5 chest, W=threshold+core, TR=easy 5+bis and tris, F=I+light legs, S=Long+back SU=Easy, next week M=R+core, T=Easy+chest, W=Easy+core, TR=Easy, F=Race!!!