View Workout (Veronica Boswell)
Threshold run
June 24, 2013 (Morning)
Exercise Type: Run
Weather: 77, humid, sunny
Comments:
done on an old limestone/dirt/grass hilly loop, previously used as a cross country course. hit the first mile in 6:14-6:15 both times, the last half mile ends in a monstrous 1 minute hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:57 | |||
| 1.5 Miles | 11:50 | 7:53 / Mile | Easy | Brooks PureCadence |
| 1.5 Miles | 9:56 | 6:37 / Mile | Tempo | Brooks PureCadence |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | Brooks PureCadence |
| 1.5 Miles | 9:51 | 6:33 / Mile | Tempo | Brooks PureCadence |
| 1.5 Miles | 12:20 | 8:13 / Mile | Cooldown | Brooks PureCadence |