View Workout (Landis Kreeb)
Run
June 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
Went on Winding River to Elm Bank, then ran around trails there for a while, went out on Washington, took shortcut to aqueduct trails, then home. No pain or any discomfort whatsoever during run, knees and balance overall seemed good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Mizuno Wave Inspire 5 |