View Workout (lawrence smith)
Wybter's Waterside -EIGHT
June 24, 2013 (Morning)
Exercise Type: Run
Comments:
1/2 can RIP-IT. Salve on feet, ACE brace. Dropped an item at Heather's on Penbroke.Really slow - 2 stops (poss the antibiotic)- Foot burn about 2 Hrs. After the run = really tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 2:13:00 | 16:01 / Mile | 2013 ASICS |