View Workout (Jamie Moreno)
5 miles on the Mill
June 22, 2013 (Night)
Exercise Type: Run
Comments:
Ran 5 mils on the treadmill at my clubhouse. Legs so sore from body bike pump class yesterday!!! Calves are BAD!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:45 | 7:09 / Mile | Easy | ASICS Nimbus |