View Workout (Jamie Moreno)
Body Bike Class
June 21, 2013 (Morning)
Exercise Type: Bike
Comments:
Only went about 8-10 miles on bike during this class, but got more out of the pushups, pull ups, weights, and sit ups I did while riding or not riding the bike. Did this right after my 6 miles on treadmill. Prob too much considering still feeling effects of meds and wisdom teeth being out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | ASICS Nimbus |