View Workout (Kate Mulcahy)
softball girls; I get the stereotype now
June 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
did field plyos/ spenst/ etc. with Ethan Kitty-Katz. having to teach it and explain it was helpful to me because it made me think about what I was doing more and being more aware of my own technique.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |