View Workout (Kate Mulcahy)
Arthur Lidyard
June 21, 2013 (Morning)
Exercise Type: Elliptical
Comments:
saw parksie out there and we chatted about my life and future. great guy to have in your corner.
did single stick up magic forest hill a few times. I always feel so helpless when I'm doing it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.27 Miles | 1:55:41 | |||
| 8.02 Miles | 54:52 | 6:50 / Mile | Warmup | |
| 15:00 | ||||
| 7.25 Miles | 45:49 | 6:19 / Mile | Cooldown |