View Workout (Kate Mulcahy)
Rocky Status
June 22, 2013 (Afternoon)
Exercise Type: Other
Comments:
didn't think itd be smart to do an OD before a race so instead I just hauled and stacked wood for over 3 hours but I'm not going to count that as strength because Adam didn't count has rock wall making towards training just accepted that it made him better. also parks talked about a good old time skier who used to split,haul and stack wood for training. rocky did that too. bring on the Russians.