View Workout (Amy Belanger)
W3D1
June 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
{3 min jog, 3 min walk, 90 sec jog, 90 sec walk} x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 32:45 | |||
| 0.6 Kilometers | 7:00 | 11:40 / Kilometer | Warmup | Saucony Legacy |
| 1.8 Kilometers | 17:45 | 9:51 / Kilometer | Training | Saucony Legacy |
| 0.6 Kilometers | 8:00 | 13:20 / Kilometer | Cooldown | Saucony Legacy |