June 22, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Ethan and Steve this morning. Steve turned around for about 6 and Ethan and I continued for a long run. First serious long run since I've been back. Also the first long run I've done with Ethan in awhile. It was nice. I felt really good honestly which was surprising. And we did the second half probably as fast as I have been running.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Long | GTS 13 Blue |