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Long Run With the Remenents of the House

June 22, 2013 (Morning)

Exercise Type: Run

Comments:
Ran with Ethan and Steve this morning. Steve turned around for about 6 and Ethan and I continued for a long run. First serious long run since I've been back. Also the first long run I've done with Ethan in awhile. It was nice. I felt really good honestly which was surprising. And we did the second half probably as fast as I have been running.

Distance Duration Pace Interval Type Shoes
10.0 Miles Long GTS 13 Blue