View Workout (Sean O'Leary)
Nice Run
June 17, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast but nice temperature
Comments:
Small square from cj parking lot, started out normal pace, then kirwan starts hammering around churchill and it felt good from that point on. 6:50's on tuckerman on the way back, lots of good surges up hills to catch daniel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:05 | 7:04 / Mile | Adrenaline 9 #3 |