View Workout (Paul Fineran)
Afternoon Run
June 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm, comfortable
Comments:
Great run...did the Lowes route
Weight: 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 31:54 | |||
| 3.4 Miles | 31:54 | 9:22 / Mile | Warmup | 2009 Shoes |
| Training | 2009 Shoes |