View Workout (Tom Williams)
5 miler
June 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and drizzle
Comments:
Felt ok....Hit a stride around mile 3.5. Cut the grass before my run and felt more warmed up. The cool air felt great. I hope the more I run the better my wind becomes because I was tired today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:03 | 8:36 / Mile | Cruise | Mizunos Wave Rider 9 |