View Workout (Sophie Sapp)
gg park run masonic - chain of lakes
June 17, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast, warm
Comments:
no pain in arch! felt stiff, sluggish and a little heavy though. I've had a cold or something which has been dragging me down. felt good to go a little farther; I do feel a bit out of shape. anxious. after about 4 miles the anxiety started to life a bit and i felt pretty good at times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:05:00 | 9:08 / Mile | Easy | mizuno |