June 24, 2013 (Night)
Exercise Type: Run
Weather: Cool and then Stormy
Comments:
The first four miles was great and easy, ran with the ladies. Finished the four around a 8:30 mile pace. Then I took off for the final 6. Went up nine to 200 N then over to Old 9 to the bulk food store. I turned around and took Old 9 to 9 around to 20 and back down mountain to the park. The last mile had heavy winds and strong rain too. It was kind of fun.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:17:25 | 7:44 / Mile |