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5 Ladies and a Tener

June 24, 2013 (Night)

Exercise Type: Run

Weather: Cool and then Stormy

Comments:
The first four miles was great and easy, ran with the ladies. Finished the four around a 8:30 mile pace. Then I took off for the final 6. Went up nine to 200 N then over to Old 9 to the bulk food store. I turned around and took Old 9 to 9 around to 20 and back down mountain to the park. The last mile had heavy winds and strong rain too. It was kind of fun.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:17:25 7:44 / Mile