View Workout (Joe Heebner)
Apple Jacks
June 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Miserable. Legs were tight, and I just finished a big snack when MJ called to head out. Ran to Veale, then to Lee and from there back to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:06 | 7:51 / Mile | Easy | Ghost 6 White/Red/Yellow |