View Workout (Slick Ric)
(Untitled)
June 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
W-Up, dynamic stretch
Tempo: Savage-Elkhorn trail
Core: ab ripper
Body weight circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 52:40 | |||
| 2.2 Miles | 17:14 | 7:49 / Mile | Warmup | |
| 4.96 Miles | 27:26 | 5:31 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |