View Workout (Camille McKeon)
WOL halyburton
June 25, 2013 (Night)
Exercise Type: Run
Weather: 88 humid
Comments:
Warmup, dynamics
3x 1.3 mile loop at half marathon pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:21 | |||
| 1.3 Miles | 11:12 | 8:36 / Mile | Warmup | |
| 1.3 Miles | 11:19 | 8:42 / Mile | ||
| 1.3 Miles | 11:22 | 8:44 / Mile | ||
| 1.3 Miles | 11:28 | 8:49 / Mile |