June 17, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:29:00 | |||
2.0 Miles | 14:00 | 6:59 / Mile | Easy | |
2.0 Miles | 11:30 | 5:44 / Mile | Cruise | |
2.0 Miles | 14:00 | 6:59 / Mile | Easy | |
2.0 Miles | 11:00 | 5:29 / Mile | Cruise | |
2.0 Miles | 14:00 | 6:59 / Mile | Easy | |
2.0 Miles | 10:30 | 5:14 / Mile | Cruise | |
2.0 Miles | 14:00 | 6:59 / Mile | Easy |