View Workout (paul conant)
Easy 5
June 25, 2013 (Morning)
Exercise Type: Run
Comments:
Definitely sore from yesterday, so it felt good to go easy. starting weight 164.5 ending weight 163.5 so i'm still sweating a lot. Heart rate was in target range in the high 140s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:10 | 8:50 / Mile |