View Workout (Brian Wenny)
BCCHS
June 17, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:43 | |||
| 0.5 Miles | 4:21 | 8:42 / Mile | Tempo | Nike |
| 0.5 Miles | 4:27 | 8:54 / Mile | Tempo | Nike |
| 1.0 Miles | 10:22 | 10:22 / Mile | Easy | Nike |
| 1.0 Miles | 9:53 | 9:53 / Mile | Easy | Nike |
| 0.5 Miles | 4:30 | 9:00 / Mile | Tempo | Nike |
| 0.5 Miles | 4:22 | 8:44 / Mile | Tempo | Nike |
| 0.5 Miles | 4:22 | 8:44 / Mile | Tempo | Nike |
| 0.5 Miles | 4:26 | 8:52 / Mile | Tempo | Nike |