View Workout (Tiffany Ruan)

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6. EASY RUN.

June 24, 2013 (Afternoon)

Exercise Type: Run

Weather: 90, sunny & dry.

Comments:
ran with alicia, kayla, and grace to the 2 mile marker and lovelace the whole way. was planning on going 3 but it was so hot and i was dying by the 2 so i just went a bit over 2 for today. i hydrated well but the heat really got to my breathing. a tough run but not unbearable, i was just breathing harder than usual. overall, decend run. i hope this weather chills out soon! :P
splits: 9:45, 00:26 (0.1 mile), 9:30.
extra: lunge, 2 sets of 25 crunches, 35 second bicycle, v-ups.