View Workout (Lisa Dickinson)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

June 20, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.19 Miles 45:41
1.5 Miles 14:02 9:21 / Mile Warmup Purple Asics LE
3.0 Miles 25:13 8:24 / Mile Tempo Purple Asics LE
0.69 Miles 6:26 9:19 / Mile Cooldown Purple Asics LE

Share on Facebook | Public Link