View Workout (Zach Quigg)
Pool time!
June 26, 2013 (Morning)
Exercise Type: Swim
Comments:
Went to the pool for the first time. Olympic size indoor pool near the gym. Swam half a mile with some 50m and 100m sprints in there. Really could tell I haven't swam in a while haha.
Finished up with 10 minutes of treading water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 30:52 | |||
| 0.5 Miles | 20:52 | 41:44 / Mile | ||
| 10:00 |