View Workout (Toni Orth)
Greenbelt
June 26, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warmup on my own
1 mile warmup with the group
.7 mile in 4:21 (downstream) = 6:19 pace
.8 mile in 5:01 (downstream) = 6:12 pace
.8 mile in 5:04 (upstream) = 6:17 pace
.7 mile in 4:24 (upstream) = 6:16 pace
with .3 to .4 recovery between
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 1:01:27 | 7:37 / Mile | Interval | Hoka Bondi 2 |