View Workout (Jannelle Bruns)
Run
June 26, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 1 mile w/ JR. Then ran out planet walk and back. Left knee began to hurt around mile 4.25 during main run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 1:04:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | NIke Awesomeness |
| 4.65 Miles | 46:00 | 9:53 / Mile | Easy | NIke Awesomeness |
| 0.42 Miles | 8:00 | 19:02 / Mile | Cooldown | NIke Awesomeness |