View Workout (chris smith)
easy run
June 25, 2013 (Afternoon)
Exercise Type: Run
Weather: hot, humid, muggy
Comments:
The weather made it tough. Sweat a lot. legs felt pretty good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 46:00 | 7:24 / Mile | Easy |