View Workout (Slick Ric)
(Untitled)
June 26, 2013 (Morning)
Exercise Type: Run
Comments:
W-Up, static stretch
Run: out and back Maple Lawn
Core: dynamic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 34:22 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 4.52 Miles | 30:52 | 6:49 / Mile | Easy |