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Vulcan

June 26, 2013 (Morning)

Exercise Type: Run

Weather: HOT

Distance Duration Pace Interval Type Shoes
3.0 Miles 51:30
0.25 Miles 5:00 20:00 / Mile Warmup  
2.0 Miles 26:30 13:14 / Mile Training Asics
0.75 Miles 20:00 26:39 / Mile    

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