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June 26, 2013 (Morning)

Exercise Type: Run

Took a couple days off to recover from the cold, but I'm back at it. Still not 100%, and that is reflected in the pace. Thought this was slightly sub-7, but oh well. Very much enjoyed this run.

212, end of Knob, Spang, Sunset, Golden Grove, Woodland, 212

Distance Duration Pace Interval Type Shoes
7.6 Miles 53:57 7:05 / Mile   Mizuno Wave Rider 16 White