View Workout (Haley Sanders)
Continuous Running
June 15, 2009 (Morning)
Exercise Type: Run
Weather: Slight breeze, hot, not ridiculously humid
Comments:
I felt out of shape and out of the motions of running. I used my old Adidas trail shoes from last season. I had gotten a ton of sleep- maybe 10 hours? I forgot about hydration so maybe a liter of water throughout the day. I had eaten two hours beforehand, just peanut butter banana sandwich for lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Adidas Kanadia Tr | ||
| 2.0 Miles | Adidas Kanadia Tr | |||
| 0.8 Miles | Cooldown | Adidas Kanadia Tr |