View Workout (Haley Sanders)
Continuous Run
June 16, 2009 (Morning)
Exercise Type: Run
Weather: humid, 70's, nice
Comments:
I had a good amount of water- several bottles worth the night before and a maybe 2 glasses in the morning. It was a fartlick run- 3 minute easy pace, 20 seconds of pushing. Adidas shoes. I had a bagel for breakfast 30 minutes prior to running. My sleep was nonexistant. 4 or 5 hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Adidas Kanadia Tr | ||
| 2.8 Miles | Adidas Kanadia Tr | |||
| 0.8 Miles | Cooldown | Adidas Kanadia Tr |