View Workout (Blaise Carie)
Town Loop
June 16, 2009 (Morning)
Exercise Type: Run
Weather: Hotter than Monday (6:30 a.m.)
Comments:
Felt terrible. My arms felt dead and tight the whole time! My HR was also through the roof considering I did a ten-mile tempo in under 1 hour and my HR was 172 or so. Could be the fact that I ate light yesterday to start losing weight? Could be the swimming too? Not sure though! Hope Thursday feels better though!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 51:10 | 7:18 / Mile | 166 | 172 |