View Workout (Zach Quigg)
Hard bike
June 27, 2013 (Morning)
Exercise Type: Bike
Comments:
Biked a tough 5 miles at level 10 resistance. Watched "Supernatural" again at the gym. Creepy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 19:17 | 3:51 / Mile | Tempo |