View Workout (Kate Mulcahy)
Dopplegangers
June 26, 2013 (Morning)
Exercise Type: Weights
Weather: dark
Comments:
20 minutes of core/abs
50 minutes of lifting: seated leg curl, leg extension, deltoid machine, tricep push down, hip abduction and adduction, overhead press, assisted pull ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 |