View Workout (Stephen Irvine)
Bonds Rd loop
June 18, 2009 (Morning)
Exercise Type: Run
Weather: sunny/overcast/after rain
Comments:
5k Bonds Rd - wet roads/paths
trying a faster time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 24:09 | 4:49 / Kilometer | 168 | Training | Brooks Adrenaline GTS9 wht |