View Workout (Jose Ramos)
Run N Gun
June 27, 2013 (Morning)
Exercise Type: Run
Comments:
I ran at 8 pm since its the only time its not blazing. I felt great. I did the first 4 miles at 6:30 pace and then the last 4 under 7 min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:50 | 6:43 / Mile | Easy | Hurricane Citron on Ice |