View Workout (Richard Freeman)
Nathan Hale
June 17, 2009 (Night)
Exercise Type: Walk
Weather: Gorgeous
Comments:
About 8 x 400 meters with slight jogging.
Warmed up about 1/2 mile and cooled off about 1/2 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 50:00 | 16:40 / Mile | Interval |