View Workout (Michael O'Brian)
Early!
June 17, 2009 (Morning)
Exercise Type: Run
Weather: Overcast, Cool
Comments:
From sean's pool into judge morris (middle run)
light form drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Steady State | Nike Structure Triax+ 12 |